Dietary Supplements
February 7, 2021
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my
Tag: Workouts
The Science behind Belly Fat
February 7, 2021
Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some of them
Diet before and during and after Pregnancy
February 7, 2021
It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat unhealthily, how