What is the energy balance Equation?
February 15, 2021
Let’s break it down… Energy is another word for “calories.”Energy Balance = Energy Input (calories in) – Energy Output (calories out)Weight loss occurs when you create
Tag: Fitness
Don’t just ignore it.
February 15, 2021
A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings
Dietary Supplements
February 7, 2021
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my
Diet before and during and after Pregnancy
February 7, 2021
It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat unhealthily, how
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