What is the energy balance Equation?
February 15, 2021
Let’s break it down… Energy is another word for “calories.”Energy Balance = Energy Input (calories in) – Energy Output (calories out)Weight loss occurs when you create
Category: Workout Routines
Don’t just ignore it.
February 15, 2021
A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings
Dietary Supplements
February 7, 2021
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my
The Science behind Belly Fat
February 7, 2021
Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some of them