Let’s break it down…
Energy is another word for “calories.”Energy Balance = Energy Input (calories in) – Energy Output (calories out)Weight loss occurs when you create a negative energy balance. That is, you burn more calories than you consume.Weight gain occurs when you create a positive energy balance. That is, you consume more calories than you burn. Energy Input – What you eat and drink Energy output – BMR+ NEAT+ Exercise+ TEF
BMR (Basal Metabolic Rate)- is the number of calories your body needs to sustain life.NEAT (Non-Exercise Activity Thermogenesis) the activities you do apart from your planned workout (walking, playing with your kids, take your pet for a walk, dancing etc)Exercise- planned workout routineTEF (Thermic Effect Of Food)- associated with food digestion and utilization.
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