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What is the energy balance Equation?
Let’s break it down… Energy is another word for “calories.”Energy Balance = Energy Input (calories in) – Energy Output (calories out)Weight loss occurs when you create
Weight Training During Perimenopause and Menopause
Menopause is one of the major changes in women’s life. Perimenopause and Menopause’s symptoms can have a major impact on quality of life and affect
Don’t just ignore it.
A new baby is like the beginning of all things – wonder, hope, a dream of possibilities But what happens when this new beginning brings
Dietary Supplements
Let’s talk about the benefits of dietary supplements today. Every day I take vitC, fish Oil, multivitamin and ZMA and prescribe the same to my
The Science behind Belly Fat
Belly fat most Stubborn fat to go. I am training so many women and their main goal is getting a flat tummy, some of them
Diet before and during and after Pregnancy
It is a myth that we can eat anything and everything when trying to conceive, during pregnancy and after pregnancy. If you eat unhealthily, how
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