Semiprivate Coaching

Semi-private training is a popular fitness option that combines the benefits of individualized coaching with the motivation and support of a small group. At Family Fitness Auckland, we offer semi-private training sessions that are designed to help you achieve your health and fitness goals in a fun, dynamic environment.
01.
Build strength and muscle mass.
02.
Improve overall fitness and endurance.
03.
Increase cardiovascular health and lower risk of chronic diseases.
04.
Improve body composition and decrease body fat percentage.
05.
Increase flexibility and mobility.
06.
Improve balance and stability.

How we do it

  1. Personalized coaching and attention from experienced trainers who will work with you to create a customized fitness plan based on your specific goals and needs.
  2. Small group environment that provides support, motivation, and accountability to help you stay on track and reach your goals.
  3. Varied and challenging workouts that incorporate a combination of strength training, cardio, and functional movements to help you build muscle, burn fat, and improve your overall fitness level.
Contact us

Why choose Semi private coaching

  • Personalized attention
  • Customized workouts
  • Guaranteed result
  • Small group support
  • Motivation and accountability
  • Varied workouts
  • Expert coaching
follow
Us
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.